Do’s
- Establish a consistent oral hygiene routine.
- Scape your tongue
- Floss using proper technique.
- Rinse with water after drinking acidic beverages like soft drinks, lemon juice.
- Use a soft bristle toothbrush.
Don’t
- Stay away from consuming excessive amounts of acidic beverages.
- Be too aggressive with brushing.
- Forget to brush before bed.
- Sleep with mouth open
- Overdo whitening toothpastes or bleaching treatments.
